Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
369
Total Time
1:22:31
Overall Percentile
25.1
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:04 | -1.4% | 22th | 4:31 |
| Run 2 | 4:17 | 4:26 | -3.4% | 17th | 4:57 |
| Run 3 | 4:51 | 4:38 | +4.3% | 37th | 5:11 |
| Run 4 | 4:51 | 4:43 | +2.7% | 31th | 5:19 |
| Run 5 | 4:53 | 4:49 | +1.1% | 28th | 5:27 |
| Run 6 | 4:51 | 4:44 | +2.1% | 30th | 5:23 |
| Run 7 | 4:49 | 4:43 | +2.0% | 30th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Row - 18.0% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:43 | +10.7% | 79th | 4:58 |
| Sled Push | strength | 2:06 | 2:00 | +4.8% | 34th | 2:18 |
| Sled Pull | strength | 4:53 | 4:55 | -0.8% | 22th | 5:46 |
| Burpee Broad Jump | aerobic | 5:04 | 5:28 | -7.5% | 15th | 6:47 |
| Row | aerobic | 5:56 | 5:01 | +18.0% | 94th | 5:18 |
| Farmers Carry | strength | 1:49 | 2:01 | -10.2% | 7th | 2:18 |
| Sandbag Lunges | strength | 5:10 | 4:17 | +20.3% | 54th | 5:15 |
| Wall Balls | strength | 5:44 | 5:07 | +12.0% | 41th | 6:33 |
| Total Running | running | 32:33 | 32:19 | +0.7% | 26th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength