Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:04 | -3.9% | 16th | 4:31 |
| Run 2 | 4:32 | 4:26 | +2.2% | 30th | 4:57 |
| Run 3 | 4:38 | 4:38 | -0.3% | 23th | 5:11 |
| Run 4 | 4:38 | 4:43 | -1.9% | 21th | 5:19 |
| Run 5 | 4:53 | 4:49 | +1.1% | 28th | 5:27 |
| Run 6 | 4:47 | 4:44 | +0.7% | 27th | 5:23 |
| Run 7 | 4:37 | 4:43 | -2.2% | 21th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 82.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:43 | +1.8% | 34th | 4:58 |
| Sled Push | strength | 2:01 | 2:00 | +0.6% | 26th | 2:18 |
| Sled Pull | strength | 4:15 | 4:55 | -13.7% | 7th | 5:46 |
| Burpee Broad Jump | aerobic | 6:59 | 5:28 | +27.4% | 61th | 6:47 |
| Row | aerobic | 5:19 | 5:01 | +5.7% | 56th | 5:18 |
| Farmers Carry | strength | 3:41 | 2:01 | +82.1% | 100th | 2:18 |
| Sandbag Lunges | strength | 4:01 | 4:17 | -6.5% | 16th | 5:15 |
| Wall Balls | strength | 3:30 | 5:07 | -31.6% | 1th | 6:33 |
| Total Running | running | 32:00 | 32:20 | -1.0% | 22th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength