Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
371
Total Time
1:22:33
Overall Percentile
25.4
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:04 | +3.9% | 35th | 4:31 |
| Run 2 | 4:35 | 4:26 | +3.3% | 33th | 4:57 |
| Run 3 | 4:44 | 4:39 | +1.8% | 29th | 5:11 |
| Run 4 | 4:52 | 4:43 | +3.0% | 32th | 5:19 |
| Run 5 | 5:03 | 4:49 | +4.5% | 36th | 5:27 |
| Run 6 | 4:51 | 4:45 | +2.1% | 30th | 5:23 |
| Run 7 | 4:40 | 4:43 | -1.2% | 23th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:43 | +1.8% | 34th | 4:58 |
| Sled Push | strength | 2:07 | 2:00 | +5.6% | 35th | 2:18 |
| Sled Pull | strength | 5:49 | 4:55 | +18.1% | 58th | 5:46 |
| Burpee Broad Jump | aerobic | 6:04 | 5:28 | +10.6% | 39th | 6:47 |
| Row | aerobic | 5:00 | 5:01 | -0.6% | 24th | 5:18 |
| Farmers Carry | strength | 2:10 | 2:01 | +7.1% | 41th | 2:18 |
| Sandbag Lunges | strength | 4:52 | 4:17 | +13.3% | 45th | 5:15 |
| Wall Balls | strength | 4:30 | 5:07 | -12.1% | 11th | 6:33 |
| Total Running | running | 32:59 | 32:20 | +2.0% | 30th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength