Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Grace Oliver
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
372
Total Time
1:22:33
Overall Percentile
25.4
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:04 | -2.7% | 19th | 4:31 |
| Run 2 | 4:20 | 4:26 | -2.4% | 20th | 4:57 |
| Run 3 | 4:29 | 4:39 | -3.6% | 17th | 5:11 |
| Run 4 | 4:41 | 4:43 | -0.8% | 23th | 5:19 |
| Run 5 | 4:54 | 4:49 | +1.4% | 29th | 5:27 |
| Run 6 | 4:45 | 4:45 | -0.0% | 26th | 5:23 |
| Run 7 | 4:37 | 4:43 | -2.3% | 21th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: SkiErg - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:43 | +12.0% | 84th | 4:58 |
| Sled Push | strength | 2:36 | 2:00 | +29.7% | 77th | 2:18 |
| Sled Pull | strength | 5:22 | 4:55 | +9.0% | 41th | 5:46 |
| Burpee Broad Jump | aerobic | 5:16 | 5:28 | -3.9% | 19th | 6:47 |
| Row | aerobic | 5:10 | 5:01 | +2.7% | 40th | 5:18 |
| Farmers Carry | strength | 2:04 | 2:01 | +2.1% | 29th | 2:18 |
| Sandbag Lunges | strength | 4:23 | 4:17 | +2.0% | 28th | 5:15 |
| Wall Balls | strength | 6:01 | 5:07 | +17.5% | 47th | 6:33 |
| Total Running | running | 31:44 | 32:20 | -1.9% | 20th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength