Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:04 | +0.6% | 26th | 4:31 |
| Run 2 | 4:36 | 4:26 | +3.7% | 34th | 4:57 |
| Run 3 | 4:43 | 4:39 | +1.4% | 28th | 5:11 |
| Run 4 | 4:58 | 4:43 | +5.2% | 38th | 5:19 |
| Run 5 | 5:05 | 4:49 | +5.2% | 38th | 5:27 |
| Run 6 | 5:03 | 4:45 | +6.3% | 40th | 5:23 |
| Run 7 | 5:05 | 4:43 | +7.6% | 42th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:43 | -2.7% | 12th | 4:58 |
| Sled Push | strength | 1:54 | 2:00 | -5.2% | 16th | 2:18 |
| Sled Pull | strength | 4:49 | 4:55 | -2.2% | 20th | 5:46 |
| Burpee Broad Jump | aerobic | 6:35 | 5:28 | +20.1% | 52th | 6:47 |
| Row | aerobic | 4:58 | 5:01 | -1.2% | 21th | 5:18 |
| Farmers Carry | strength | 2:10 | 2:01 | +7.1% | 41th | 2:18 |
| Sandbag Lunges | strength | 4:21 | 4:17 | +1.2% | 27th | 5:15 |
| Wall Balls | strength | 4:35 | 5:07 | -10.5% | 13th | 6:33 |
| Total Running | running | 33:36 | 32:20 | +3.9% | 35th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength