Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
273
Total Time
1:24:01
Overall Percentile
21.8
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +3.1%
Race avg drop: -3.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:51 | -4.4% | 14th | 6:38 |
| Run 2 | 5:14 | 4:47 | +9.0% | 42th | 5:28 |
| Run 3 | 5:08 | 5:03 | +1.6% | 25th | 5:45 |
| Run 4 | 5:04 | 5:03 | +0.2% | 22th | 5:48 |
| Run 5 | 5:12 | 5:10 | +0.6% | 23th | 5:59 |
| Run 6 | 5:44 | 5:03 | +13.4% | 51th | 5:50 |
| Run 7 | 5:26 | 5:01 | +8.2% | 41th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:57 | -1.2% | 18th | 5:17 |
| Sled Push | strength | 3:02 | 2:10 | +39.4% | 82th | 2:35 |
| Sled Pull | strength | 5:13 | 5:07 | +1.9% | 24th | 6:16 |
| Burpee Broad Jump | aerobic | 5:32 | 5:16 | +5.0% | 28th | 6:48 |
| Row | aerobic | 5:15 | 5:06 | +2.7% | 35th | 5:28 |
| Farmers Carry | strength | 1:42 | 1:53 | -9.9% | 8th | 2:10 |
| Sandbag Lunges | strength | 3:35 | 4:08 | -13.4% | 7th | 5:11 |
| Wall Balls | strength | 5:38 | 5:39 | -0.4% | 21th | 7:25 |
| Total Running | running | 37:24 | 36:22 | +2.8% | 29th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength