Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
37
Total Time
1:10:54
Overall Percentile
2.5
Lower is faster
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +13.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:35 | -6.8% | 2th | 4:31 |
| Run 2 | 3:33 | 3:53 | -8.7% | 0th | 4:57 |
| Run 3 | 3:28 | 4:04 | -15.0% | 0th | 5:11 |
| Run 4 | 3:27 | 4:05 | -15.8% | 0th | 5:19 |
| Run 5 | 3:28 | 4:10 | -16.9% | 0th | 5:27 |
| Run 6 | 3:31 | 4:05 | -13.9% | 0th | 5:23 |
| Run 7 | 3:27 | 4:02 | -14.7% | 0th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 29.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 81.6% slower than expected
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:28 | +13.3% | 65th | 4:58 |
| Sled Push | strength | 1:58 | 1:40 | +17.1% | 21th | 2:18 |
| Sled Pull | strength | 7:19 | 4:01 | +81.6% | 89th | 5:46 |
| Burpee Broad Jump | aerobic | 5:01 | 4:06 | +22.2% | 14th | 6:47 |
| Row | aerobic | 5:10 | 4:43 | +9.2% | 40th | 5:18 |
| Farmers Carry | strength | 1:51 | 1:43 | +7.5% | 10th | 2:18 |
| Sandbag Lunges | strength | 3:51 | 3:17 | +17.1% | 11th | 5:15 |
| Wall Balls | strength | 4:27 | 3:35 | +23.6% | 10th | 6:33 |
| Total Running | running | 24:15 | 28:08 | -13.8% | 0th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength