Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
380
Total Time
1:22:44
Overall Percentile
25.9
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:04 | +2.1% | 31th | 4:31 |
| Run 2 | 4:29 | 4:26 | +0.8% | 28th | 4:57 |
| Run 3 | 4:45 | 4:39 | +1.9% | 31th | 5:11 |
| Run 4 | 4:48 | 4:43 | +1.4% | 28th | 5:19 |
| Run 5 | 5:03 | 4:50 | +4.3% | 36th | 5:27 |
| Run 6 | 4:49 | 4:45 | +1.2% | 28th | 5:23 |
| Run 7 | 4:59 | 4:44 | +5.3% | 37th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:44 | +5.3% | 56th | 4:58 |
| Sled Push | strength | 1:47 | 2:00 | -11.3% | 9th | 2:18 |
| Sled Pull | strength | 5:10 | 4:56 | +4.6% | 34th | 5:46 |
| Burpee Broad Jump | aerobic | 6:19 | 5:30 | +14.8% | 46th | 6:47 |
| Row | aerobic | 5:04 | 5:01 | +0.7% | 30th | 5:18 |
| Farmers Carry | strength | 2:01 | 2:01 | -0.6% | 24th | 2:18 |
| Sandbag Lunges | strength | 3:58 | 4:18 | -8.0% | 14th | 5:15 |
| Wall Balls | strength | 4:42 | 5:08 | -8.7% | 16th | 6:33 |
| Total Running | running | 33:03 | 32:24 | +2.0% | 30th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength