Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
381
Total Time
1:22:44
Overall Percentile
25.9
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:04 | -2.4% | 20th | 4:31 |
| Run 2 | 4:18 | 4:26 | -3.3% | 18th | 4:57 |
| Run 3 | 4:26 | 4:39 | -4.9% | 14th | 5:11 |
| Run 4 | 4:31 | 4:43 | -4.6% | 15th | 5:19 |
| Run 5 | 4:40 | 4:50 | -3.6% | 18th | 5:27 |
| Run 6 | 4:39 | 4:45 | -2.3% | 20th | 5:23 |
| Run 7 | 4:27 | 4:44 | -6.0% | 13th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.8% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:44 | +6.0% | 60th | 4:58 |
| Sled Push | strength | 1:56 | 2:00 | -3.8% | 18th | 2:18 |
| Sled Pull | strength | 5:41 | 4:56 | +15.1% | 53th | 5:46 |
| Burpee Broad Jump | aerobic | 5:47 | 5:30 | +5.1% | 32th | 6:47 |
| Row | aerobic | 5:33 | 5:01 | +10.3% | 76th | 5:18 |
| Farmers Carry | strength | 2:18 | 2:01 | +13.4% | 57th | 2:18 |
| Sandbag Lunges | strength | 3:55 | 4:18 | -9.2% | 12th | 5:15 |
| Wall Balls | strength | 6:50 | 5:08 | +32.8% | 63th | 6:33 |
| Total Running | running | 31:00 | 32:24 | -4.3% | 16th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength