Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
382
Total Time
1:22:47
Overall Percentile
25.9
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:05 | +0.4% | 26th | 4:31 |
| Run 2 | 4:23 | 4:26 | -1.5% | 22th | 4:57 |
| Run 3 | 4:51 | 4:39 | +4.0% | 37th | 5:11 |
| Run 4 | 4:54 | 4:44 | +3.5% | 34th | 5:19 |
| Run 5 | 4:51 | 4:50 | +0.1% | 26th | 5:27 |
| Run 6 | 4:50 | 4:45 | +1.5% | 29th | 5:23 |
| Run 7 | 4:51 | 4:44 | +2.4% | 32th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.9% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:44 | +1.4% | 32th | 4:58 |
| Sled Push | strength | 2:56 | 2:00 | +45.9% | 92th | 2:18 |
| Sled Pull | strength | 5:46 | 4:56 | +16.7% | 56th | 5:46 |
| Burpee Broad Jump | aerobic | 4:27 | 5:30 | -19.2% | 5th | 6:47 |
| Row | aerobic | 5:15 | 5:02 | +4.3% | 48th | 5:18 |
| Farmers Carry | strength | 2:27 | 2:01 | +20.7% | 70th | 2:18 |
| Sandbag Lunges | strength | 3:41 | 4:19 | -14.7% | 8th | 5:15 |
| Wall Balls | strength | 5:50 | 5:09 | +13.2% | 43th | 6:33 |
| Total Running | running | 32:46 | 32:25 | +1.1% | 28th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength