Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
383
Total Time
1:22:48
Overall Percentile
26.0
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:05 | +10.6% | 53th | 4:31 |
| Run 2 | 4:37 | 4:26 | +3.8% | 35th | 4:57 |
| Run 3 | 4:53 | 4:39 | +4.7% | 38th | 5:11 |
| Run 4 | 4:47 | 4:44 | +1.0% | 27th | 5:19 |
| Run 5 | 4:54 | 4:50 | +1.1% | 29th | 5:27 |
| Run 6 | 5:12 | 4:45 | +9.1% | 47th | 5:23 |
| Run 7 | 4:58 | 4:44 | +4.8% | 37th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:44 | -1.1% | 20th | 4:58 |
| Sled Push | strength | 2:08 | 2:00 | +6.1% | 37th | 2:18 |
| Sled Pull | strength | 5:19 | 4:56 | +7.5% | 39th | 5:46 |
| Burpee Broad Jump | aerobic | 5:04 | 5:30 | -8.1% | 15th | 6:47 |
| Row | aerobic | 5:02 | 5:02 | -0.0% | 27th | 5:18 |
| Farmers Carry | strength | 2:22 | 2:01 | +16.6% | 64th | 2:18 |
| Sandbag Lunges | strength | 4:05 | 4:19 | -5.4% | 18th | 5:15 |
| Wall Balls | strength | 5:14 | 5:09 | +1.5% | 29th | 6:33 |
| Total Running | running | 33:52 | 32:25 | +4.4% | 37th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength