Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
384
Total Time
1:22:52
Overall Percentile
26.1
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:05 | +2.3% | 32th | 4:31 |
| Run 2 | 4:28 | 4:27 | +0.3% | 26th | 4:57 |
| Run 3 | 4:49 | 4:39 | +3.2% | 35th | 5:11 |
| Run 4 | 5:03 | 4:44 | +6.5% | 41th | 5:19 |
| Run 5 | 5:06 | 4:50 | +5.2% | 39th | 5:27 |
| Run 6 | 5:03 | 4:46 | +5.9% | 40th | 5:23 |
| Run 7 | 4:52 | 4:44 | +2.6% | 32th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:44 | +1.0% | 31th | 4:58 |
| Sled Push | strength | 2:04 | 2:00 | +2.7% | 30th | 2:18 |
| Sled Pull | strength | 5:28 | 4:56 | +10.5% | 45th | 5:46 |
| Burpee Broad Jump | aerobic | 6:04 | 5:31 | +9.9% | 39th | 6:47 |
| Row | aerobic | 5:01 | 5:02 | -0.4% | 25th | 5:18 |
| Farmers Carry | strength | 2:08 | 2:01 | +5.0% | 36th | 2:18 |
| Sandbag Lunges | strength | 4:08 | 4:19 | -4.4% | 20th | 5:15 |
| Wall Balls | strength | 5:12 | 5:09 | +0.7% | 28th | 6:33 |
| Total Running | running | 33:32 | 32:27 | +3.3% | 34th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength