Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
385
Total Time
1:22:53
Overall Percentile
26.1
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -4.0

Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +13.8%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:28 4:05 +9.2% 49th 4:31
Run 2 4:40 4:27 +4.8% 37th 4:57
Run 3 5:06 4:40 +9.3% 51th 5:11
Run 4 5:10 4:44 +9.0% 48th 5:19
Run 5 5:04 4:50 +4.5% 37th 5:27
Run 6 5:04 4:46 +6.2% 41th 5:23
Run 7 4:58 4:44 +4.7% 37th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:44 -5.0% 6th 4:58
Sled Push strength 1:46 2:00 -12.3% 9th 2:18
Sled Pull strength 4:31 4:57 -8.8% 12th 5:46
Burpee Broad Jump aerobic 5:17 5:31 -4.3% 20th 6:47
Row aerobic 4:51 5:02 -3.7% 10th 5:18
Farmers Carry strength 2:03 2:01 +0.9% 28th 2:18
Sandbag Lunges strength 4:29 4:19 +3.6% 32th 5:15
Wall Balls strength 5:19 5:09 +2.9% 31th 6:33
Total Running running 34:30 32:27 +6.3% 41th 36:19

How to Read This Analysis