Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:05 | +2.3% | 32th | 4:31 |
| Run 2 | 4:24 | 4:27 | -1.2% | 23th | 4:57 |
| Run 3 | 4:29 | 4:40 | -4.0% | 17th | 5:11 |
| Run 4 | 4:26 | 4:44 | -6.5% | 12th | 5:19 |
| Run 5 | 4:39 | 4:51 | -4.2% | 17th | 5:27 |
| Run 6 | 4:36 | 4:46 | -3.6% | 18th | 5:23 |
| Run 7 | 4:47 | 4:44 | +0.8% | 28th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:44 | +8.7% | 73th | 4:58 |
| Sled Push | strength | 2:12 | 2:00 | +9.2% | 44th | 2:18 |
| Sled Pull | strength | 5:09 | 4:57 | +4.0% | 33th | 5:46 |
| Burpee Broad Jump | aerobic | 6:11 | 5:31 | +11.9% | 42th | 6:47 |
| Row | aerobic | 5:20 | 5:02 | +5.9% | 58th | 5:18 |
| Farmers Carry | strength | 2:12 | 2:01 | +8.2% | 44th | 2:18 |
| Sandbag Lunges | strength | 4:39 | 4:19 | +7.4% | 38th | 5:15 |
| Wall Balls | strength | 5:09 | 5:10 | -0.4% | 27th | 6:33 |
| Total Running | running | 31:32 | 32:28 | -2.9% | 19th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength