Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:05 | -5.5% | 14th | 4:31 |
| Run 2 | 4:09 | 4:27 | -6.9% | 12th | 4:57 |
| Run 3 | 4:36 | 4:40 | -1.5% | 21th | 5:11 |
| Run 4 | 4:32 | 4:44 | -4.5% | 16th | 5:19 |
| Run 5 | 4:36 | 4:51 | -5.3% | 14th | 5:27 |
| Run 6 | 4:31 | 4:46 | -5.4% | 14th | 5:23 |
| Run 7 | 4:27 | 4:44 | -6.3% | 13th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.7% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:44 | +8.0% | 70th | 4:58 |
| Sled Push | strength | 1:55 | 2:00 | -4.9% | 17th | 2:18 |
| Sled Pull | strength | 5:40 | 4:57 | +14.3% | 53th | 5:46 |
| Burpee Broad Jump | aerobic | 7:24 | 5:32 | +33.7% | 69th | 6:47 |
| Row | aerobic | 5:03 | 5:02 | +0.2% | 28th | 5:18 |
| Farmers Carry | strength | 2:01 | 2:02 | -0.9% | 24th | 2:18 |
| Sandbag Lunges | strength | 4:03 | 4:20 | -6.6% | 17th | 5:15 |
| Wall Balls | strength | 7:17 | 5:10 | +40.7% | 70th | 6:33 |
| Total Running | running | 30:43 | 32:29 | -5.5% | 14th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength