Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:36 | +3.2% | 8th | 4:31 |
| Run 2 | 3:49 | 3:53 | -2.1% | 3th | 4:57 |
| Run 3 | 3:58 | 4:05 | -3.0% | 2th | 5:11 |
| Run 4 | 3:56 | 4:06 | -4.2% | 2th | 5:19 |
| Run 5 | 4:03 | 4:10 | -3.2% | 2th | 5:27 |
| Run 6 | 4:03 | 4:05 | -1.1% | 3th | 5:23 |
| Run 7 | 4:08 | 4:03 | +1.9% | 4th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.2% slower than expected
- → Specific weakness: Sled Push - 32.5% slower than expected
- → Specific weakness: Sled Pull - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:28 | +8.4% | 39th | 4:58 |
| Sled Push | strength | 2:14 | 1:41 | +32.5% | 47th | 2:18 |
| Sled Pull | strength | 5:10 | 4:02 | +27.8% | 34th | 5:46 |
| Burpee Broad Jump | aerobic | 3:54 | 4:07 | -5.5% | 1th | 6:47 |
| Row | aerobic | 5:10 | 4:44 | +9.0% | 40th | 5:18 |
| Farmers Carry | strength | 1:33 | 1:43 | -10.2% | 0th | 2:18 |
| Sandbag Lunges | strength | 4:05 | 3:18 | +23.5% | 18th | 5:15 |
| Wall Balls | strength | 4:52 | 3:37 | +34.2% | 20th | 6:33 |
| Total Running | running | 27:40 | 28:12 | -1.9% | 3th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength