Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
390
Total Time
1:23:01
Overall Percentile
26.5
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +13.8%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:05 4:05 -0.3% 25th 4:31
Run 2 4:18 4:27 -3.6% 18th 4:57
Run 3 4:39 4:40 -0.5% 24th 5:11
Run 4 5:02 4:44 +6.0% 41th 5:19
Run 5 5:00 4:51 +2.9% 33th 5:27
Run 6 4:42 4:46 -1.6% 23th 5:23
Run 7 4:43 4:45 -0.7% 26th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:44 -1.6% 19th 4:58
Sled Push strength 2:12 2:01 +9.1% 44th 2:18
Sled Pull strength 5:33 4:57 +11.9% 48th 5:46
Burpee Broad Jump aerobic 5:42 5:32 +2.9% 30th 6:47
Row aerobic 5:07 5:02 +1.5% 35th 5:18
Farmers Carry strength 2:39 2:02 +30.2% 82th 2:18
Sandbag Lunges strength 4:12 4:20 -3.2% 22th 5:15
Wall Balls strength 6:04 5:10 +17.1% 48th 6:33
Total Running running 32:29 32:30 -0.1% 25th 36:19

How to Read This Analysis