Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
391
Total Time
1:23:04
Overall Percentile
26.5
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +13.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:05 | +5.0% | 38th | 4:31 |
| Run 2 | 4:20 | 4:27 | -2.9% | 20th | 4:57 |
| Run 3 | 4:22 | 4:40 | -6.6% | 11th | 5:11 |
| Run 4 | 4:29 | 4:45 | -5.6% | 14th | 5:19 |
| Run 5 | 4:34 | 4:51 | -6.0% | 13th | 5:27 |
| Run 6 | 4:31 | 4:46 | -5.5% | 14th | 5:23 |
| Run 7 | 4:30 | 4:45 | -5.3% | 15th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.4% slower than expected
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:44 | +1.2% | 32th | 4:58 |
| Sled Push | strength | 2:32 | 2:01 | +25.5% | 72th | 2:18 |
| Sled Pull | strength | 4:51 | 4:57 | -2.3% | 21th | 5:46 |
| Burpee Broad Jump | aerobic | 6:01 | 5:32 | +8.5% | 39th | 6:47 |
| Row | aerobic | 5:24 | 5:02 | +7.1% | 64th | 5:18 |
| Farmers Carry | strength | 2:21 | 2:02 | +15.4% | 62th | 2:18 |
| Sandbag Lunges | strength | 4:39 | 4:20 | +7.1% | 38th | 5:15 |
| Wall Balls | strength | 8:13 | 5:11 | +58.4% | 81th | 6:33 |
| Total Running | running | 31:04 | 32:31 | -4.5% | 16th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength