Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
395
Total Time
1:23:12
Overall Percentile
26.8
Lower is faster
Athlete
Amanda Bruce
Australia

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.4

Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +13.8%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 4:06 +6.9% 44th 4:31
Run 2 4:43 4:28 +5.6% 41th 4:57
Run 3 4:44 4:40 +1.1% 29th 5:11
Run 4 4:50 4:45 +1.6% 30th 5:19
Run 5 5:08 4:52 +5.5% 41th 5:27
Run 6 5:09 4:47 +7.6% 45th 5:23
Run 7 5:05 4:45 +6.8% 42th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:44 -2.7% 14th 4:58
Sled Push strength 2:07 2:01 +4.7% 35th 2:18
Sled Pull strength 5:11 4:58 +4.2% 35th 5:46
Burpee Broad Jump aerobic 5:55 5:33 +6.4% 35th 6:47
Row aerobic 4:57 5:02 -1.9% 19th 5:18
Farmers Carry strength 2:02 2:02 -0.4% 26th 2:18
Sandbag Lunges strength 3:39 4:21 -16.2% 7th 5:15
Wall Balls strength 4:31 5:12 -13.2% 11th 6:33
Total Running running 34:02 32:34 +4.5% 39th 36:19

How to Read This Analysis