Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
275
Total Time
1:24:02
Overall Percentile
22.0
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.6%
Race avg drop: -3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:51 | -7.2% | 9th | 6:38 |
| Run 2 | 4:45 | 4:48 | -1.0% | 21th | 5:28 |
| Run 3 | 5:09 | 5:03 | +1.9% | 26th | 5:45 |
| Run 4 | 5:05 | 5:03 | +0.5% | 23th | 5:48 |
| Run 5 | 5:08 | 5:10 | -0.7% | 20th | 5:59 |
| Run 6 | 5:06 | 5:03 | +0.9% | 24th | 5:50 |
| Run 7 | 5:15 | 5:01 | +4.6% | 32th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.0% slower than expected
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:57 | -0.6% | 21th | 5:17 |
| Sled Push | strength | 2:07 | 2:10 | -2.7% | 17th | 2:35 |
| Sled Pull | strength | 4:56 | 5:07 | -3.6% | 17th | 6:16 |
| Burpee Broad Jump | aerobic | 5:32 | 5:16 | +4.9% | 28th | 6:48 |
| Row | aerobic | 5:05 | 5:06 | -0.6% | 20th | 5:28 |
| Farmers Carry | strength | 2:42 | 1:53 | +43.0% | 91th | 2:10 |
| Sandbag Lunges | strength | 4:49 | 4:08 | +16.4% | 45th | 5:11 |
| Wall Balls | strength | 7:09 | 5:39 | +26.3% | 55th | 7:25 |
| Total Running | running | 35:54 | 36:22 | -1.3% | 20th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength