Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Natalie Knust
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
397
Total Time
1:23:14
Overall Percentile
27.0
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +13.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:06 | +8.9% | 49th | 4:31 |
| Run 2 | 4:36 | 4:28 | +2.9% | 34th | 4:57 |
| Run 3 | 4:43 | 4:41 | +0.7% | 28th | 5:11 |
| Run 4 | 4:39 | 4:45 | -2.3% | 22th | 5:19 |
| Run 5 | 4:42 | 4:52 | -3.5% | 19th | 5:27 |
| Run 6 | 4:32 | 4:47 | -5.4% | 15th | 5:23 |
| Run 7 | 4:35 | 4:45 | -3.8% | 19th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: SkiErg - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 4:44 | +15.9% | 93th | 4:58 |
| Sled Push | strength | 2:31 | 2:01 | +24.4% | 70th | 2:18 |
| Sled Pull | strength | 5:37 | 4:58 | +12.8% | 51th | 5:46 |
| Burpee Broad Jump | aerobic | 4:58 | 5:33 | -10.7% | 13th | 6:47 |
| Row | aerobic | 5:36 | 5:02 | +11.0% | 79th | 5:18 |
| Farmers Carry | strength | 2:13 | 2:02 | +8.6% | 46th | 2:18 |
| Sandbag Lunges | strength | 5:09 | 4:21 | +18.2% | 54th | 5:15 |
| Wall Balls | strength | 5:14 | 5:12 | +0.4% | 29th | 6:33 |
| Total Running | running | 32:15 | 32:35 | -1.0% | 24th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength