Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
398
Total Time
1:23:15
Overall Percentile
27.0
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:06 | -2.5% | 21th | 4:31 |
| Run 2 | 4:34 | 4:28 | +2.1% | 32th | 4:57 |
| Run 3 | 5:03 | 4:41 | +7.8% | 48th | 5:11 |
| Run 4 | 5:09 | 4:45 | +8.2% | 47th | 5:19 |
| Run 5 | 4:59 | 4:52 | +2.3% | 33th | 5:27 |
| Run 6 | 4:53 | 4:47 | +1.9% | 32th | 5:23 |
| Run 7 | 4:40 | 4:45 | -2.1% | 23th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:44 | +2.5% | 41th | 4:58 |
| Sled Push | strength | 2:17 | 2:01 | +12.8% | 52th | 2:18 |
| Sled Pull | strength | 6:01 | 4:58 | +20.8% | 63th | 5:46 |
| Burpee Broad Jump | aerobic | 5:35 | 5:33 | +0.3% | 27th | 6:47 |
| Row | aerobic | 4:53 | 5:02 | -3.2% | 12th | 5:18 |
| Farmers Carry | strength | 2:03 | 2:02 | +0.4% | 28th | 2:18 |
| Sandbag Lunges | strength | 4:11 | 4:21 | -4.0% | 21th | 5:15 |
| Wall Balls | strength | 5:30 | 5:12 | +5.5% | 35th | 6:33 |
| Total Running | running | 33:18 | 32:35 | +2.2% | 32th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength