Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
3
Total Time
1:04:48
Overall Percentile
0.2
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:20 | -1.2% | 1th | 4:31 |
| Run 2 | 3:40 | 3:36 | +1.8% | 1th | 4:57 |
| Run 3 | 3:55 | 3:46 | +3.7% | 2th | 5:11 |
| Run 4 | 3:59 | 3:46 | +5.7% | 2th | 5:19 |
| Run 5 | 4:06 | 3:49 | +7.2% | 2th | 5:27 |
| Run 6 | 3:55 | 3:44 | +4.9% | 1th | 5:23 |
| Run 7 | 3:55 | 3:41 | +6.2% | 2th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:20 | -3.1% | 0th | 4:58 |
| Sled Push | strength | 1:30 | 1:30 | -0.6% | 1th | 2:18 |
| Sled Pull | strength | 3:54 | 3:33 | +9.6% | 2th | 5:46 |
| Burpee Broad Jump | aerobic | 4:09 | 3:23 | +22.6% | 3th | 6:47 |
| Row | aerobic | 4:37 | 4:34 | +0.8% | 1th | 5:18 |
| Farmers Carry | strength | 1:28 | 1:33 | -6.2% | 0th | 2:18 |
| Sandbag Lunges | strength | 3:16 | 2:45 | +18.4% | 2th | 5:15 |
| Wall Balls | strength | 3:17 | 2:48 | +17.1% | 0th | 6:33 |
| Total Running | running | 26:48 | 25:56 | +3.3% | 1th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength