Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
401
Total Time
1:23:19
Overall Percentile
27.2
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +13.8%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:57 4:06 -3.8% 18th 4:31
Run 2 4:07 4:28 -8.0% 10th 4:57
Run 3 4:11 4:41 -10.8% 6th 5:11
Run 4 4:20 4:45 -9.0% 9th 5:19
Run 5 4:27 4:52 -8.7% 9th 5:27
Run 6 4:29 4:47 -6.5% 13th 5:23
Run 7 4:33 4:46 -4.6% 17th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:06 4:44 +7.4% 68th 4:58
Sled Push strength 2:04 2:01 +2.0% 30th 2:18
Sled Pull strength 6:40 4:59 +33.8% 80th 5:46
Burpee Broad Jump aerobic 5:49 5:34 +4.4% 33th 6:47
Row aerobic 5:29 5:02 +8.6% 70th 5:18
Farmers Carry strength 2:43 2:02 +32.9% 85th 2:18
Sandbag Lunges strength 5:23 4:21 +23.4% 61th 5:15
Wall Balls strength 5:17 5:13 +1.2% 30th 6:33
Total Running running 30:04 32:36 -7.8% 10th 36:19

How to Read This Analysis