Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
401
Total Time
1:23:19
Overall Percentile
27.2
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:06 | -3.8% | 18th | 4:31 |
| Run 2 | 4:07 | 4:28 | -8.0% | 10th | 4:57 |
| Run 3 | 4:11 | 4:41 | -10.8% | 6th | 5:11 |
| Run 4 | 4:20 | 4:45 | -9.0% | 9th | 5:19 |
| Run 5 | 4:27 | 4:52 | -8.7% | 9th | 5:27 |
| Run 6 | 4:29 | 4:47 | -6.5% | 13th | 5:23 |
| Run 7 | 4:33 | 4:46 | -4.6% | 17th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.8% slower than expected
- → Specific weakness: Farmers Carry - 32.9% slower than expected
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:44 | +7.4% | 68th | 4:58 |
| Sled Push | strength | 2:04 | 2:01 | +2.0% | 30th | 2:18 |
| Sled Pull | strength | 6:40 | 4:59 | +33.8% | 80th | 5:46 |
| Burpee Broad Jump | aerobic | 5:49 | 5:34 | +4.4% | 33th | 6:47 |
| Row | aerobic | 5:29 | 5:02 | +8.6% | 70th | 5:18 |
| Farmers Carry | strength | 2:43 | 2:02 | +32.9% | 85th | 2:18 |
| Sandbag Lunges | strength | 5:23 | 4:21 | +23.4% | 61th | 5:15 |
| Wall Balls | strength | 5:17 | 5:13 | +1.2% | 30th | 6:33 |
| Total Running | running | 30:04 | 32:36 | -7.8% | 10th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength