Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
402
Total Time
1:23:21
Overall Percentile
27.3
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.8%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:06 | -2.2% | 22th | 4:31 |
| Run 2 | 4:30 | 4:28 | +0.5% | 28th | 4:57 |
| Run 3 | 4:52 | 4:41 | +3.8% | 37th | 5:11 |
| Run 4 | 4:44 | 4:45 | -0.7% | 25th | 5:19 |
| Run 5 | 4:55 | 4:52 | +0.8% | 30th | 5:27 |
| Run 6 | 5:05 | 4:47 | +6.0% | 41th | 5:23 |
| Run 7 | 4:52 | 4:46 | +2.0% | 32th | 5:22 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:44 | -2.8% | 14th | 4:58 |
| Sled Push | strength | 1:57 | 2:01 | -3.8% | 20th | 2:18 |
| Sled Pull | strength | 5:25 | 4:59 | +8.6% | 43th | 5:46 |
| Burpee Broad Jump | aerobic | 6:27 | 5:34 | +15.6% | 49th | 6:47 |
| Row | aerobic | 4:51 | 5:02 | -3.9% | 10th | 5:18 |
| Farmers Carry | strength | 2:15 | 2:02 | +10.1% | 50th | 2:18 |
| Sandbag Lunges | strength | 4:04 | 4:21 | -6.9% | 17th | 5:15 |
| Wall Balls | strength | 4:46 | 5:13 | -8.8% | 18th | 6:33 |
| Total Running | running | 32:59 | 32:37 | +1.1% | 30th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength