Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
403
Total Time
1:23:22
Overall Percentile
27.4
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +13.8%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:32 4:06 -14.0% 4th 4:31
Run 2 4:15 4:28 -5.1% 15th 4:57
Run 3 4:34 4:41 -2.6% 20th 5:11
Run 4 4:29 4:46 -6.0% 14th 5:19
Run 5 4:39 4:52 -4.7% 17th 5:27
Run 6 4:28 4:47 -6.9% 12th 5:23
Run 7 4:23 4:46 -8.1% 10th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:14 4:44 +10.2% 79th 4:58
Sled Push strength 1:58 2:01 -3.0% 21th 2:18
Sled Pull strength 5:34 4:59 +11.6% 49th 5:46
Burpee Broad Jump aerobic 7:17 5:34 +30.5% 67th 6:47
Row aerobic 5:34 5:02 +10.2% 78th 5:18
Farmers Carry strength 1:59 2:02 -3.0% 20th 2:18
Sandbag Lunges strength 5:09 4:22 +17.9% 54th 5:15
Wall Balls strength 7:11 5:13 +37.4% 68th 6:33
Total Running running 30:20 32:38 -7.0% 11th 36:19

How to Read This Analysis