Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +6.5%
Race avg drop: -0.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 7:28 | -7.4% | 84th | 6:05 |
| Run 2 | 5:51 | 6:13 | -6.1% | 86th | 5:02 |
| Run 3 | 6:31 | 6:42 | -2.7% | 91th | 5:24 |
| Run 4 | 6:26 | 6:47 | -5.2% | 88th | 5:27 |
| Run 5 | 6:42 | 7:00 | -4.5% | 89th | 5:35 |
| Run 6 | 6:36 | 6:55 | -4.8% | 89th | 5:30 |
| Run 7 | 7:00 | 6:52 | +1.8% | 94th | 5:27 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:29 | -4.4% | 82th | 4:05 |
| Sled Push | strength | 2:06 | 2:15 | -6.9% | 89th | 1:45 |
| Sled Pull | strength | 4:30 | 4:49 | -6.6% | 88th | 3:39 |
| Burpee Broad Jump | aerobic | 4:38 | 4:16 | +8.3% | 98th | 3:05 |
| Row | aerobic | 5:09 | 5:06 | +0.9% | 95th | 4:31 |
| Farmers Carry | strength | 1:58 | 2:08 | -8.1% | 85th | 1:40 |
| Sandbag Lunges | strength | 5:02 | 4:32 | +11.0% | 98th | 3:24 |
| Wall Balls | strength | 7:57 | 6:23 | +24.2% | 100th | 4:52 |
| Total Running | running | 46:01 | 47:45 | -3.7% | 90th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength