Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:06 | -8.4% | 9th | 4:31 |
| Run 2 | 4:30 | 4:28 | +0.5% | 28th | 4:57 |
| Run 3 | 4:51 | 4:41 | +3.3% | 37th | 5:11 |
| Run 4 | 4:38 | 4:46 | -2.9% | 21th | 5:19 |
| Run 5 | 5:05 | 4:52 | +4.1% | 38th | 5:27 |
| Run 6 | 4:58 | 4:48 | +3.4% | 35th | 5:23 |
| Run 7 | 4:43 | 4:46 | -1.2% | 26th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.9% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:44 | -9.1% | 1th | 4:58 |
| Sled Push | strength | 1:53 | 2:01 | -7.2% | 15th | 2:18 |
| Sled Pull | strength | 4:56 | 4:59 | -1.2% | 24th | 5:46 |
| Burpee Broad Jump | aerobic | 5:28 | 5:35 | -2.2% | 25th | 6:47 |
| Row | aerobic | 4:53 | 5:03 | -3.3% | 12th | 5:18 |
| Farmers Carry | strength | 2:28 | 2:02 | +20.5% | 71th | 2:18 |
| Sandbag Lunges | strength | 4:38 | 4:22 | +5.9% | 37th | 5:15 |
| Wall Balls | strength | 6:48 | 5:14 | +29.9% | 62th | 6:33 |
| Total Running | running | 32:31 | 32:39 | -0.4% | 25th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength