Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
406
Total Time
1:23:27
Overall Percentile
27.6
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:06 | -5.2% | 16th | 4:31 |
| Run 2 | 4:15 | 4:28 | -5.1% | 15th | 4:57 |
| Run 3 | 4:49 | 4:41 | +2.6% | 35th | 5:11 |
| Run 4 | 4:49 | 4:46 | +0.9% | 29th | 5:19 |
| Run 5 | 5:00 | 4:52 | +2.4% | 33th | 5:27 |
| Run 6 | 4:40 | 4:48 | -2.8% | 21th | 5:23 |
| Run 7 | 4:53 | 4:46 | +2.2% | 33th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:45 | +2.8% | 44th | 4:58 |
| Sled Push | strength | 1:57 | 2:01 | -3.9% | 20th | 2:18 |
| Sled Pull | strength | 5:25 | 4:59 | +8.5% | 43th | 5:46 |
| Burpee Broad Jump | aerobic | 5:45 | 5:35 | +2.9% | 31th | 6:47 |
| Row | aerobic | 5:17 | 5:03 | +4.6% | 52th | 5:18 |
| Farmers Carry | strength | 2:06 | 2:02 | +2.6% | 33th | 2:18 |
| Sandbag Lunges | strength | 5:09 | 4:22 | +17.7% | 54th | 5:15 |
| Wall Balls | strength | 5:57 | 5:14 | +13.6% | 45th | 6:33 |
| Total Running | running | 32:20 | 32:39 | -1.0% | 24th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength