Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
409
Total Time
1:23:31
Overall Percentile
27.8
Lower is faster
Athlete
Kirrily Jackson
Australia

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +13.8%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:40 4:06 +13.4% 62th 4:31
Run 2 4:58 4:29 +10.8% 55th 4:57
Run 3 5:07 4:41 +8.9% 51th 5:11
Run 4 5:14 4:46 +9.6% 51th 5:19
Run 5 5:19 4:53 +8.8% 49th 5:27
Run 6 5:28 4:48 +13.7% 59th 5:23
Run 7 5:17 4:46 +10.5% 52th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:45 -2.8% 14th 4:58
Sled Push strength 2:04 2:01 +1.7% 30th 2:18
Sled Pull strength 4:29 4:59 -10.3% 11th 5:46
Burpee Broad Jump aerobic 4:57 5:35 -11.6% 13th 6:47
Row aerobic 5:01 5:03 -0.7% 25th 5:18
Farmers Carry strength 2:05 2:02 +1.7% 31th 2:18
Sandbag Lunges strength 4:03 4:22 -7.6% 17th 5:15
Wall Balls strength 4:51 5:14 -7.6% 20th 6:33
Total Running running 36:03 32:41 +10.3% 53th 36:19

How to Read This Analysis