Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +13.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:36 | -0.1% | 5th | 4:31 |
| Run 2 | 3:51 | 3:54 | -1.3% | 3th | 4:57 |
| Run 3 | 4:07 | 4:05 | +0.6% | 5th | 5:11 |
| Run 4 | 4:13 | 4:06 | +2.5% | 6th | 5:19 |
| Run 5 | 4:32 | 4:11 | +8.3% | 12th | 5:27 |
| Run 6 | 3:58 | 4:06 | -3.3% | 2th | 5:23 |
| Run 7 | 3:51 | 4:03 | -5.2% | 1th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:28 | +0.5% | 6th | 4:58 |
| Sled Push | strength | 1:42 | 1:41 | +0.7% | 5th | 2:18 |
| Sled Pull | strength | 4:45 | 4:03 | +17.2% | 19th | 5:46 |
| Burpee Broad Jump | aerobic | 5:09 | 4:08 | +24.4% | 17th | 6:47 |
| Row | aerobic | 4:40 | 4:44 | -1.6% | 2th | 5:18 |
| Farmers Carry | strength | 1:59 | 1:43 | +14.7% | 20th | 2:18 |
| Sandbag Lunges | strength | 3:24 | 3:18 | +2.6% | 3th | 5:15 |
| Wall Balls | strength | 4:19 | 3:38 | +18.6% | 8th | 6:33 |
| Total Running | running | 28:08 | 28:15 | -0.4% | 3th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength