Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
277
Total Time
1:24:05
Overall Percentile
22.2
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: -16.6%
Race avg drop: -3.1%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 5:51 | +16.1% | 57th | 6:38 |
| Run 2 | 5:14 | 4:48 | +9.0% | 42th | 5:28 |
| Run 3 | 5:05 | 5:03 | +0.5% | 24th | 5:45 |
| Run 4 | 5:13 | 5:03 | +3.1% | 28th | 5:48 |
| Run 5 | 5:17 | 5:10 | +2.2% | 27th | 5:59 |
| Run 6 | 5:04 | 5:03 | +0.1% | 22th | 5:50 |
| Run 7 | 4:58 | 5:01 | -1.1% | 20th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:57 | +9.2% | 65th | 5:17 |
| Sled Push | strength | 2:32 | 2:10 | +16.3% | 51th | 2:35 |
| Sled Pull | strength | 5:34 | 5:07 | +8.6% | 35th | 6:16 |
| Burpee Broad Jump | aerobic | 5:25 | 5:16 | +2.6% | 25th | 6:48 |
| Row | aerobic | 5:11 | 5:06 | +1.3% | 29th | 5:28 |
| Farmers Carry | strength | 1:58 | 1:53 | +4.1% | 30th | 2:10 |
| Sandbag Lunges | strength | 3:59 | 4:08 | -3.9% | 17th | 5:11 |
| Wall Balls | strength | 6:17 | 5:39 | +10.9% | 36th | 7:25 |
| Total Running | running | 37:39 | 36:24 | +3.4% | 30th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength