Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Doris Dolezal
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
413
Total Time
1:23:38
Overall Percentile
28.1
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:07 | -6.1% | 14th | 4:31 |
| Run 2 | 4:34 | 4:29 | +1.7% | 32th | 4:57 |
| Run 3 | 4:42 | 4:42 | -0.1% | 27th | 5:11 |
| Run 4 | 4:50 | 4:46 | +1.1% | 30th | 5:19 |
| Run 5 | 4:53 | 4:53 | -0.2% | 28th | 5:27 |
| Run 6 | 4:42 | 4:48 | -2.3% | 23th | 5:23 |
| Run 7 | 4:40 | 4:47 | -2.5% | 23th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 50.7% slower than expected
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:45 | +0.3% | 29th | 4:58 |
| Sled Push | strength | 3:04 | 2:02 | +50.7% | 95th | 2:18 |
| Sled Pull | strength | 6:13 | 5:00 | +24.1% | 68th | 5:46 |
| Burpee Broad Jump | aerobic | 5:12 | 5:36 | -7.3% | 18th | 6:47 |
| Row | aerobic | 5:25 | 5:03 | +7.1% | 65th | 5:18 |
| Farmers Carry | strength | 2:06 | 2:03 | +2.4% | 33th | 2:18 |
| Sandbag Lunges | strength | 4:07 | 4:23 | -6.2% | 20th | 5:15 |
| Wall Balls | strength | 5:26 | 5:15 | +3.2% | 34th | 6:33 |
| Total Running | running | 32:13 | 32:43 | -1.6% | 23th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength