Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
415
Total Time
1:23:39
Overall Percentile
28.2
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:07 | +2.3% | 34th | 4:31 |
| Run 2 | 4:32 | 4:29 | +1.0% | 30th | 4:57 |
| Run 3 | 4:51 | 4:42 | +3.1% | 37th | 5:11 |
| Run 4 | 5:08 | 4:46 | +7.3% | 46th | 5:19 |
| Run 5 | 5:18 | 4:53 | +8.3% | 48th | 5:27 |
| Run 6 | 4:45 | 4:48 | -1.3% | 26th | 5:23 |
| Run 7 | 4:38 | 4:47 | -3.2% | 21th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:45 | +0.6% | 31th | 4:58 |
| Sled Push | strength | 2:15 | 2:02 | +10.6% | 49th | 2:18 |
| Sled Pull | strength | 4:59 | 5:00 | -0.5% | 26th | 5:46 |
| Burpee Broad Jump | aerobic | 6:00 | 5:36 | +6.9% | 38th | 6:47 |
| Row | aerobic | 5:02 | 5:03 | -0.5% | 27th | 5:18 |
| Farmers Carry | strength | 2:04 | 2:03 | +0.7% | 29th | 2:18 |
| Sandbag Lunges | strength | 4:45 | 4:23 | +8.1% | 41th | 5:15 |
| Wall Balls | strength | 5:16 | 5:15 | +0.0% | 30th | 6:33 |
| Total Running | running | 33:25 | 32:44 | +2.1% | 33th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength