Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
416
Total Time
1:23:40
Overall Percentile
28.3
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.1

Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +13.8%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:11 4:07 +1.5% 32th 4:31
Run 2 4:39 4:29 +3.6% 37th 4:57
Run 3 4:43 4:42 +0.2% 28th 5:11
Run 4 4:52 4:46 +1.7% 32th 5:19
Run 5 4:48 4:53 -1.9% 23th 5:27
Run 6 4:39 4:48 -3.4% 20th 5:23
Run 7 4:52 4:47 +1.6% 32th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 4:45 +2.0% 39th 4:58
Sled Push strength 1:59 2:02 -2.6% 23th 2:18
Sled Pull strength 4:17 5:00 -14.5% 8th 5:46
Burpee Broad Jump aerobic 5:31 5:36 -1.8% 26th 6:47
Row aerobic 4:54 5:03 -3.1% 14th 5:18
Farmers Carry strength 2:15 2:03 +9.6% 50th 2:18
Sandbag Lunges strength 4:41 4:23 +6.6% 39th 5:15
Wall Balls strength 4:51 5:16 -7.9% 20th 6:33
Total Running running 32:44 32:44 -0.0% 28th 36:19

How to Read This Analysis