Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +13.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:07 | +6.7% | 45th | 4:31 |
| Run 2 | 4:33 | 4:29 | +1.3% | 31th | 4:57 |
| Run 3 | 4:57 | 4:42 | +5.1% | 42th | 5:11 |
| Run 4 | 4:54 | 4:47 | +2.4% | 34th | 5:19 |
| Run 5 | 4:57 | 4:53 | +1.1% | 31th | 5:27 |
| Run 6 | 4:49 | 4:49 | -0.0% | 28th | 5:23 |
| Run 7 | 4:45 | 4:47 | -0.9% | 27th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 53.3% slower than expected
- → Specific weakness: SkiErg - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:45 | +10.7% | 81th | 4:58 |
| Sled Push | strength | 1:50 | 2:02 | -10.0% | 13th | 2:18 |
| Sled Pull | strength | 4:55 | 5:00 | -2.0% | 23th | 5:46 |
| Burpee Broad Jump | aerobic | 4:56 | 5:37 | -12.3% | 13th | 6:47 |
| Row | aerobic | 5:18 | 5:03 | +4.8% | 54th | 5:18 |
| Farmers Carry | strength | 3:09 | 2:03 | +53.3% | 97th | 2:18 |
| Sandbag Lunges | strength | 4:44 | 4:23 | +7.6% | 41th | 5:15 |
| Wall Balls | strength | 4:56 | 5:16 | -6.5% | 21th | 6:33 |
| Total Running | running | 33:19 | 32:45 | +1.7% | 32th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength