Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
419
Total Time
1:23:45
Overall Percentile
28.6
Lower is faster
Athlete
Leona Bilous
Australia

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.6%
Race avg drop: +13.8%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:49 4:07 -7.5% 11th 4:31
Run 2 4:14 4:29 -5.8% 15th 4:57
Run 3 4:32 4:42 -3.7% 18th 5:11
Run 4 4:44 4:47 -1.1% 25th 5:19
Run 5 5:05 4:53 +3.8% 38th 5:27
Run 6 5:11 4:49 +7.5% 46th 5:23
Run 7 4:51 4:47 +1.2% 32th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:45 -7.5% 2th 4:58
Sled Push strength 1:50 2:02 -10.0% 13th 2:18
Sled Pull strength 5:02 5:01 +0.3% 28th 5:46
Burpee Broad Jump aerobic 6:41 5:37 +18.8% 54th 6:47
Row aerobic 4:52 5:03 -3.8% 11th 5:18
Farmers Carry strength 2:17 2:03 +11.1% 55th 2:18
Sandbag Lunges strength 4:47 4:24 +8.7% 42th 5:15
Wall Balls strength 4:42 5:16 -11.0% 16th 6:33
Total Running running 32:26 32:46 -1.0% 25th 36:19

How to Read This Analysis