Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
422
Total Time
1:23:48
Overall Percentile
28.7
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +13.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:07 | +8.6% | 50th | 4:31 |
| Run 2 | 4:28 | 4:29 | -0.7% | 26th | 4:57 |
| Run 3 | 4:28 | 4:42 | -5.2% | 15th | 5:11 |
| Run 4 | 4:33 | 4:47 | -5.0% | 17th | 5:19 |
| Run 5 | 4:48 | 4:54 | -2.1% | 23th | 5:27 |
| Run 6 | 4:37 | 4:49 | -4.3% | 19th | 5:23 |
| Run 7 | 4:46 | 4:47 | -0.6% | 28th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:45 | +10.3% | 80th | 4:58 |
| Sled Push | strength | 2:09 | 2:02 | +5.4% | 39th | 2:18 |
| Sled Pull | strength | 6:00 | 5:01 | +19.5% | 63th | 5:46 |
| Burpee Broad Jump | aerobic | 6:22 | 5:37 | +13.1% | 47th | 6:47 |
| Row | aerobic | 5:26 | 5:03 | +7.4% | 67th | 5:18 |
| Farmers Carry | strength | 2:32 | 2:03 | +23.2% | 75th | 2:18 |
| Sandbag Lunges | strength | 4:31 | 4:24 | +2.5% | 33th | 5:15 |
| Wall Balls | strength | 4:47 | 5:17 | -9.5% | 18th | 6:33 |
| Total Running | running | 32:09 | 32:47 | -2.0% | 23th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength