Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Patrycja Hevey
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:07 | -4.7% | 17th | 4:31 |
| Run 2 | 4:17 | 4:29 | -4.7% | 17th | 4:57 |
| Run 3 | 4:33 | 4:42 | -3.4% | 20th | 5:11 |
| Run 4 | 4:32 | 4:47 | -5.4% | 16th | 5:19 |
| Run 5 | 4:49 | 4:54 | -1.7% | 24th | 5:27 |
| Run 6 | 4:37 | 4:49 | -4.3% | 19th | 5:23 |
| Run 7 | 4:26 | 4:47 | -7.6% | 12th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:45 | -3.0% | 14th | 4:58 |
| Sled Push | strength | 2:00 | 2:02 | -1.9% | 24th | 2:18 |
| Sled Pull | strength | 5:03 | 5:01 | +0.6% | 29th | 5:46 |
| Burpee Broad Jump | aerobic | 6:54 | 5:37 | +22.5% | 60th | 6:47 |
| Row | aerobic | 4:56 | 5:03 | -2.5% | 17th | 5:18 |
| Farmers Carry | strength | 2:00 | 2:03 | -2.7% | 22th | 2:18 |
| Sandbag Lunges | strength | 5:22 | 4:24 | +21.8% | 60th | 5:15 |
| Wall Balls | strength | 7:05 | 5:17 | +34.0% | 67th | 6:33 |
| Total Running | running | 31:10 | 32:47 | -4.9% | 17th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength