Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +13.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:07 | +23.6% | 82th | 4:31 |
| Run 2 | 5:20 | 4:29 | +18.6% | 73th | 4:57 |
| Run 3 | 5:16 | 4:42 | +11.8% | 59th | 5:11 |
| Run 4 | 5:21 | 4:47 | +11.7% | 56th | 5:19 |
| Run 5 | 5:27 | 4:54 | +11.2% | 55th | 5:27 |
| Run 6 | 5:17 | 4:49 | +9.5% | 52th | 5:23 |
| Run 7 | 5:11 | 4:47 | +8.0% | 48th | 5:22 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Total Running - 12.7% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:45 | +9.6% | 78th | 4:58 |
| Sled Push | strength | 1:43 | 2:02 | -15.8% | 6th | 2:18 |
| Sled Pull | strength | 4:18 | 5:01 | -14.4% | 8th | 5:46 |
| Burpee Broad Jump | aerobic | 4:28 | 5:37 | -20.7% | 5th | 6:47 |
| Row | aerobic | 5:28 | 5:03 | +8.0% | 69th | 5:18 |
| Farmers Carry | strength | 2:09 | 2:03 | +4.5% | 39th | 2:18 |
| Sandbag Lunges | strength | 4:12 | 4:24 | -4.7% | 22th | 5:15 |
| Wall Balls | strength | 4:09 | 5:17 | -21.5% | 6th | 6:33 |
| Total Running | running | 36:58 | 32:47 | +12.7% | 59th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength