Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
425
Total Time
1:23:51
Overall Percentile
28.9
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:07 | +5.8% | 43th | 4:31 |
| Run 2 | 4:29 | 4:29 | -0.4% | 28th | 4:57 |
| Run 3 | 4:36 | 4:42 | -2.4% | 21th | 5:11 |
| Run 4 | 4:38 | 4:47 | -3.3% | 21th | 5:19 |
| Run 5 | 4:45 | 4:54 | -3.1% | 21th | 5:27 |
| Run 6 | 4:54 | 4:49 | +1.5% | 33th | 5:23 |
| Run 7 | 4:49 | 4:47 | +0.4% | 30th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:45 | +1.2% | 34th | 4:58 |
| Sled Push | strength | 1:55 | 2:02 | -6.1% | 17th | 2:18 |
| Sled Pull | strength | 4:50 | 5:01 | -3.8% | 21th | 5:46 |
| Burpee Broad Jump | aerobic | 6:24 | 5:38 | +13.5% | 48th | 6:47 |
| Row | aerobic | 5:08 | 5:03 | +1.4% | 37th | 5:18 |
| Farmers Carry | strength | 2:16 | 2:03 | +10.2% | 53th | 2:18 |
| Sandbag Lunges | strength | 4:53 | 4:24 | +10.7% | 46th | 5:15 |
| Wall Balls | strength | 5:40 | 5:17 | +7.1% | 40th | 6:33 |
| Total Running | running | 32:33 | 32:48 | -0.8% | 26th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength