Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:07 | -1.9% | 24th | 4:31 |
| Run 2 | 4:18 | 4:30 | -4.5% | 18th | 4:57 |
| Run 3 | 4:35 | 4:42 | -2.8% | 21th | 5:11 |
| Run 4 | 4:29 | 4:47 | -6.5% | 14th | 5:19 |
| Run 5 | 4:39 | 4:54 | -5.2% | 17th | 5:27 |
| Run 6 | 4:34 | 4:49 | -5.4% | 17th | 5:23 |
| Run 7 | 4:27 | 4:48 | -7.3% | 13th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 44.1% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Row - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:45 | +8.2% | 73th | 4:58 |
| Sled Push | strength | 2:16 | 2:02 | +11.0% | 50th | 2:18 |
| Sled Pull | strength | 5:36 | 5:01 | +11.4% | 50th | 5:46 |
| Burpee Broad Jump | aerobic | 5:26 | 5:38 | -3.7% | 24th | 6:47 |
| Row | aerobic | 5:47 | 5:03 | +14.2% | 88th | 5:18 |
| Farmers Carry | strength | 2:58 | 2:03 | +44.1% | 93th | 2:18 |
| Sandbag Lunges | strength | 4:59 | 4:24 | +12.9% | 48th | 5:15 |
| Wall Balls | strength | 6:09 | 5:17 | +16.1% | 50th | 6:33 |
| Total Running | running | 31:05 | 32:49 | -5.3% | 16th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength