Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Grace Douglas
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
279
Total Time
1:24:06
Overall Percentile
22.3
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -2.4%
Race avg drop: -3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:51 | -3.0% | 16th | 6:38 |
| Run 2 | 5:14 | 4:48 | +8.9% | 42th | 5:28 |
| Run 3 | 5:28 | 5:03 | +8.1% | 42th | 5:45 |
| Run 4 | 5:28 | 5:03 | +8.0% | 39th | 5:48 |
| Run 5 | 5:45 | 5:10 | +11.2% | 46th | 5:59 |
| Run 6 | 5:23 | 5:03 | +6.4% | 36th | 5:50 |
| Run 7 | 5:16 | 5:01 | +4.8% | 32th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:57 | +2.8% | 35th | 5:17 |
| Sled Push | strength | 2:02 | 2:10 | -6.6% | 12th | 2:35 |
| Sled Pull | strength | 5:11 | 5:07 | +1.1% | 23th | 6:16 |
| Burpee Broad Jump | aerobic | 5:10 | 5:16 | -2.2% | 19th | 6:48 |
| Row | aerobic | 5:05 | 5:06 | -0.6% | 20th | 5:28 |
| Farmers Carry | strength | 2:01 | 1:53 | +6.7% | 35th | 2:10 |
| Sandbag Lunges | strength | 3:40 | 4:08 | -11.5% | 9th | 5:11 |
| Wall Balls | strength | 6:15 | 5:40 | +10.3% | 35th | 7:25 |
| Total Running | running | 38:15 | 36:24 | +5.1% | 34th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength