Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:08 | +5.5% | 43th | 4:31 |
| Run 2 | 4:42 | 4:30 | +4.2% | 40th | 4:57 |
| Run 3 | 4:55 | 4:43 | +4.1% | 40th | 5:11 |
| Run 4 | 4:59 | 4:48 | +3.7% | 38th | 5:19 |
| Run 5 | 4:58 | 4:55 | +1.0% | 32th | 5:27 |
| Run 6 | 4:51 | 4:50 | +0.3% | 30th | 5:23 |
| Run 7 | 5:06 | 4:48 | +6.0% | 44th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:45 | -1.7% | 20th | 4:58 |
| Sled Push | strength | 2:11 | 2:02 | +6.7% | 43th | 2:18 |
| Sled Pull | strength | 5:21 | 5:02 | +6.1% | 41th | 5:46 |
| Burpee Broad Jump | aerobic | 7:26 | 5:39 | +31.3% | 70th | 6:47 |
| Row | aerobic | 5:01 | 5:04 | -1.0% | 25th | 5:18 |
| Farmers Carry | strength | 1:39 | 2:03 | -20.0% | 1th | 2:18 |
| Sandbag Lunges | strength | 4:48 | 4:25 | +8.4% | 43th | 5:15 |
| Wall Balls | strength | 4:10 | 5:19 | -21.7% | 6th | 6:33 |
| Total Running | running | 33:53 | 32:53 | +3.0% | 37th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength