Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
433
Total Time
1:24:04
Overall Percentile
29.4
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:08 | -3.7% | 20th | 4:31 |
| Run 2 | 4:32 | 4:30 | +0.5% | 30th | 4:57 |
| Run 3 | 4:51 | 4:43 | +2.6% | 37th | 5:11 |
| Run 4 | 4:54 | 4:48 | +2.0% | 34th | 5:19 |
| Run 5 | 5:04 | 4:55 | +3.0% | 37th | 5:27 |
| Run 6 | 4:57 | 4:50 | +2.3% | 35th | 5:23 |
| Run 7 | 5:04 | 4:48 | +5.3% | 42th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.9% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:45 | -6.2% | 4th | 4:58 |
| Sled Push | strength | 1:54 | 2:02 | -7.2% | 16th | 2:18 |
| Sled Pull | strength | 4:08 | 5:02 | -18.0% | 5th | 5:46 |
| Burpee Broad Jump | aerobic | 7:52 | 5:39 | +38.9% | 76th | 6:47 |
| Row | aerobic | 4:42 | 5:04 | -7.2% | 3th | 5:18 |
| Farmers Carry | strength | 1:51 | 2:03 | -10.3% | 10th | 2:18 |
| Sandbag Lunges | strength | 4:31 | 4:25 | +2.0% | 33th | 5:15 |
| Wall Balls | strength | 6:11 | 5:19 | +16.2% | 50th | 6:33 |
| Total Running | running | 33:21 | 32:53 | +1.4% | 32th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength