Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
434
Total Time
1:24:05
Overall Percentile
29.5
Lower is faster
Athlete
Max Jensen
Australia

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.3

Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +13.8%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:16 4:08 +3.1% 36th 4:31
Run 2 4:44 4:30 +4.9% 42th 4:57
Run 3 5:09 4:43 +9.0% 53th 5:11
Run 4 5:21 4:48 +11.3% 56th 5:19
Run 5 5:14 4:55 +6.4% 45th 5:27
Run 6 5:03 4:50 +4.4% 40th 5:23
Run 7 5:13 4:48 +8.4% 49th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 4:45 +4.9% 58th 4:58
Sled Push strength 2:11 2:02 +6.7% 43th 2:18
Sled Pull strength 4:35 5:02 -9.1% 13th 5:46
Burpee Broad Jump aerobic 5:34 5:39 -1.7% 27th 6:47
Row aerobic 5:14 5:04 +3.3% 47th 5:18
Farmers Carry strength 1:45 2:03 -15.2% 5th 2:18
Sandbag Lunges strength 4:21 4:25 -1.8% 27th 5:15
Wall Balls strength 4:46 5:19 -10.4% 18th 6:33
Total Running running 35:00 32:53 +6.4% 45th 36:19

How to Read This Analysis