Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
435
Total Time
1:24:07
Overall Percentile
29.5
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.5

Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +13.8%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 4:08 +17.2% 71th 4:31
Run 2 4:53 4:30 +8.2% 51th 4:57
Run 3 5:09 4:43 +8.9% 53th 5:11
Run 4 4:57 4:48 +3.0% 37th 5:19
Run 5 5:20 4:55 +8.4% 50th 5:27
Run 6 5:12 4:50 +7.4% 47th 5:23
Run 7 5:09 4:48 +7.0% 46th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 4:45 +5.3% 60th 4:58
Sled Push strength 2:03 2:02 +0.1% 28th 2:18
Sled Pull strength 4:27 5:02 -11.8% 10th 5:46
Burpee Broad Jump aerobic 5:50 5:40 +2.9% 33th 6:47
Row aerobic 4:46 5:04 -5.9% 5th 5:18
Farmers Carry strength 1:33 2:03 -24.9% 0th 2:18
Sandbag Lunges strength 3:40 4:25 -17.3% 7th 5:15
Wall Balls strength 5:27 5:19 +2.3% 34th 6:33
Total Running running 35:31 32:54 +7.9% 49th 36:19

How to Read This Analysis