Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
436
Total Time
1:24:09
Overall Percentile
29.7
Lower is faster
Athlete
Charlotte Hall
Australia

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.6

Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +13.8%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 4:08 +12.3% 61th 4:31
Run 2 5:04 4:30 +12.3% 61th 4:57
Run 3 5:07 4:43 +8.2% 51th 5:11
Run 4 5:16 4:48 +9.5% 52th 5:19
Run 5 5:30 4:55 +11.8% 57th 5:27
Run 6 5:40 4:50 +17.0% 68th 5:23
Run 7 5:27 4:49 +13.1% 59th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:45 -4.5% 9th 4:58
Sled Push strength 1:44 2:02 -15.4% 7th 2:18
Sled Pull strength 4:21 5:02 -13.8% 9th 5:46
Burpee Broad Jump aerobic 5:46 5:40 +1.7% 32th 6:47
Row aerobic 4:47 5:04 -5.6% 6th 5:18
Farmers Carry strength 1:54 2:03 -8.0% 13th 2:18
Sandbag Lunges strength 4:07 4:26 -7.2% 20th 5:15
Wall Balls strength 4:16 5:19 -20.0% 7th 6:33
Total Running running 36:43 32:54 +11.5% 58th 36:19

How to Read This Analysis