Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
439
Total Time
1:24:13
Overall Percentile
29.8
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:08 | +0.6% | 31th | 4:31 |
| Run 2 | 4:26 | 4:30 | -1.8% | 25th | 4:57 |
| Run 3 | 4:37 | 4:43 | -2.4% | 22th | 5:11 |
| Run 4 | 4:37 | 4:48 | -4.1% | 20th | 5:19 |
| Run 5 | 4:54 | 4:55 | -0.5% | 29th | 5:27 |
| Run 6 | 4:41 | 4:50 | -3.4% | 22th | 5:23 |
| Run 7 | 4:45 | 4:49 | -1.5% | 27th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:46 | -2.8% | 15th | 4:58 |
| Sled Push | strength | 2:34 | 2:03 | +25.2% | 74th | 2:18 |
| Sled Pull | strength | 6:05 | 5:03 | +20.4% | 65th | 5:46 |
| Burpee Broad Jump | aerobic | 6:43 | 5:40 | +18.2% | 55th | 6:47 |
| Row | aerobic | 5:22 | 5:04 | +5.8% | 60th | 5:18 |
| Farmers Carry | strength | 2:05 | 2:04 | +0.8% | 31th | 2:18 |
| Sandbag Lunges | strength | 5:01 | 4:26 | +13.0% | 50th | 5:15 |
| Wall Balls | strength | 4:28 | 5:20 | -16.3% | 10th | 6:33 |
| Total Running | running | 32:10 | 32:56 | -2.3% | 23th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength