Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
442
Total Time
1:24:16
Overall Percentile
30.0
Lower is faster
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:08 | +2.1% | 35th | 4:31 |
| Run 2 | 4:17 | 4:31 | -5.2% | 17th | 4:57 |
| Run 3 | 4:33 | 4:44 | -3.9% | 20th | 5:11 |
| Run 4 | 4:34 | 4:48 | -5.2% | 18th | 5:19 |
| Run 5 | 4:38 | 4:55 | -6.0% | 16th | 5:27 |
| Run 6 | 4:32 | 4:50 | -6.5% | 15th | 5:23 |
| Run 7 | 4:38 | 4:49 | -4.0% | 21th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:46 | +13.2% | 89th | 4:58 |
| Sled Push | strength | 2:10 | 2:03 | +5.6% | 40th | 2:18 |
| Sled Pull | strength | 5:06 | 5:03 | +0.9% | 30th | 5:46 |
| Burpee Broad Jump | aerobic | 6:32 | 5:41 | +14.9% | 50th | 6:47 |
| Row | aerobic | 5:09 | 5:04 | +1.5% | 38th | 5:18 |
| Farmers Carry | strength | 2:25 | 2:04 | +16.9% | 68th | 2:18 |
| Sandbag Lunges | strength | 5:30 | 4:26 | +23.7% | 64th | 5:15 |
| Wall Balls | strength | 6:31 | 5:20 | +21.9% | 56th | 6:33 |
| Total Running | running | 31:26 | 32:57 | -4.6% | 18th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength